Minerals that affect the current activity in the brain known as the mineral Boron. This substance is useful to enhance human mental alertness. In the health world, the need for this substance is of 3 milligrams (mg) per day. This substance is found in many pears and peanuts. Therefore, consume two pears and 100 grams (g) of peanut every day. In addition, multiply also consume vegetables, fruits, and fish such as salmon contain high Omega-3 .
From the book A_Z healthy living tips daily
By Rastami alvien
From the book A_Z healthy living tips daily
By Rastami alvien
Tidak ada komentar:
Posting Komentar