Improve Brain Performance

You certainly do not want your job duties and delayed because of fatigue. Here are the ways that your brain can work well throughout the day.

1.Occasionally provide a bit of time to get rid of your stress in the middle of a pile of work.

2.Do moderate exercise every day

3.stay away from foods and beverages that endanger your brain functions, such as alcohol, cigarettes and other

Newborn Umbilical Cord Care

Caring for your Baby's Umbilical Cord

Newborn umbilical cord care is fairly basic. Know what the signs of infection are so that you can keep your infant healthy.

As a new parent, your newborn baby’s umbilical cord can look like something alien. Many new parents are unsure how to go about caring for their newborn’s umbilical cord after they go home from the hospital. Most hospitals provide extensive new parent education before releasing a new mother and her newborn from the hospital but in the whirlwind of events that take place shortly after your baby’s birth it is easy to forget the instructions that you are given in the hospital.

What is an umbilical cord?

When a baby is still in its mother’s womb, it receives nourishment and oxygen through the umbilical cord. After birth, the baby is able to begin breathing and eating on its own and no longer needs the umbilical cord. Shortly after birth, the umbilical cord will be clamped and cut. The piece that remains attached to the infant will be allowed to dry up and fall off on its own.

The umbilical cord generally falls off within 1-3 weeks but in some cases it could take longer. It is important not to force the umbilical cord to detach before it is ready. When the umbilical cord is ready to fall off, you will likely find it in your baby’s diaper or clothing.

How do you care your newborn’s umbilical cord?

Keep your newborn’s umbilical cord clean and dry. Some pediatricians recommend wiping the umbilical cord with rubbing alcohol after every diaper change but many are now recommending that parents simply leave the umbilical cord alone and allow it to heal. Alcohol can irritate sensitive newborn skin and does not necessarily promote faster healing.

Fold the top of your newborn’s diaper over. The diaper area is very humid and moist and not an idea environment for your newborn’s umbilical cord to be in. Simply fold the top of your newborn’s diaper over to keep the umbilical cord on the outside. Some newborn diapers have an umbilical cord cut out. These umbilical cord cut outs are often not enough to keep the umbilical cord out of the diaper area so some folding of the diaper may still be necessary.

Avoid bathing your newborn until the umbilical cord falls off. Newborn babies do not need much bathing at first. Spit-up can be wiped clean with a damp cloth and a short sponge bath when necessary will keep your newborn clean.

Signs of Infection

In rare cases, your newborn’s umbilical cord can become infected. If you notice any signs of infection it is important to contact your pediatrician immediately. Short episodes of bleeding can be caused by accidentally pulling on the umbilical cord and normal. Continuous bleeding that does not subside right away is not normal. Your newborn’s umbilical cord should not have a foul smell to it or contain any pus around the area. Redness around the base of the umbilical cord could also be a sign of infection and should initiate a call to your pediatrician.

Caring for the brain's ability

Minerals that affect the current activity in the brain known as the mineral Boron. This substance is useful to enhance human mental alertness. In the health world, the need for this substance is of 3 milligrams (mg) per day. This substance is found in many pears and peanuts. Therefore, consume two pears and 100 grams (g) of peanut every day. In addition, multiply also consume vegetables, fruits, and fish such as salmon contain high Omega-3 .
From the book A_Z healthy living tips daily
By Rastami alvien

How Do I Lose Weight?

Why Weight Matters

Carrying excess pounds affects your health in these ways.

• It's a major risk factor for heart disease. It's also linked to stroke and death from heart-related causes.
• It increases strain on your heart.
• It contributes to angina and sudden death from heart disease.
• It increases your risk for diabetes and high blood pressure, both risk factors for heart disease.
• It increases triglycerides.
• It increases LDL cholesterol, known as the bad cholesterol.
• It decreases HDL cholesterol, known as the good cholesterol.
• Carrying extra weight increases your risk for other conditions, too, including:
• certain types of cancer
• arthritis
• the painful joint disease called gout
• gallbladder disease and gallstones
• interrupted breathing during sleep, called sleep apnea

If you're overweight, you may fear that you can't shed enough pounds to make a difference in your cholesterol level or the outlook for your health. But it's very likely that you can, because when it comes to weight loss, a little bit goes a long way. According to the National Heart, Lung, and Blood Institute, losing even 10 pounds can improve your triglyceride levels. It can also lower your LDL cholesterol and boost your HDL cholesterol levels. When you lose weight, it helps reduce your risk for heart disease. You can also lower your blood pressure. Keep reading to learn how to tell if you're really overweight and if you are what you can do to help take off pounds.

Which Foods Are Lower in Salt?

When you have a craving for a salty food like those listed in the left column, try eating a less salty food from the column on the right instead. You'll learn to appreciate these new flavors, and you can feel good that you are helping your heart.

Salty Food	Less-Salty Substitution
Canned or pickled vegetables	Fresh or frozen vegetables, or low-sodium canned vegetables
Salted breads, crackers, bagels, or rolls	White, wheat, or rye breads; hard dinner rolls, matzo crackers, corn tortillas, pita bread, unsalted crackers or breadsticks
Cereal rings, nuggets, or flakes; instant hot cereals	Lower-sodium dry cereals, such as shredded wheat, puffed wheat, and rice cereals; hot cooked cereals without salt
Cured, smoked, or canned meat, fish, or poultry	Fresh or frozen meats or poultry, fresh-water fish (unbreaded), low-sodium canned tuna
Instant rice mixes	Homemade rice (unsalted)
Canned soups, dehydrated soups	Homemade soups with no salt added, low-sodium canned soups
Bottled salad dressings or salad dressings from a mix	Low-sodium salad dressings or dressings made at home with no added salt
Cookies	Animal crackers, fig bars, gingersnaps
Cake mixes, pudding mixes	Fruits and fruit juices, home-made puddings without salt
Chips	Air-popped popcorn without salt or butter
Cheeses	Low-sodium cheeses

Lower Your Cholesterol

Eight-Step Plan to Lower Your Cholesterol It's no secret that out-of-control cholesterol levels are a severe health risk and a major cause for heart attack and stroke, which causes many people to search for ways to lower cholesterol levels. Are you looking to lower your cholesterol? Cardiologist Deborah Barbour has developed an eight-step plan to help you lower your cholesterol and maintain healthy levels going forward, hoping that you will incorporate ways to lower cholesterol levels into your daily lifestyle. To understand the importance of lowering your cholesterol, you should knowexactly what cholesterol is and how you can get too much of it. Cholesterol is a normally occurring waxy, fat-like substance that the body produces to support healthy cell function and hormone production. Like oil and water, however, cholesterol in the blood does not mix or dissolve. To make its way around the body, cholesterol requires two kinds of special lipoprotein carriers — low-density (LDL), or "bad," cholesterol and high-density (HDL), or "good," cholesterol. Too much LDL in the body can build up in the arteries and cause plaque. As this plaque accumulates arteries become smaller and less blood can squeeze through to the heart and other major organs. Triglycerides are another component of your cholesterol profile that needs to be monitored. Triglycerides form in the body from the fatty foods we eat and are the most sensitive to diet. If you've had ice cream and pizza the night before your cholesterol is tested, your triglycerides level will give you away. The reverse is also true — a low-fat diet will quickly lower your triglycerides. Studies show that diet alone can reduce LDL levels by 35 percent in just two weeks. So if you've discovered that your cholesterol is out of control, or if you've been working to get your LDL and HDL in balance, Dr. Barbour's eight-step plan can help you. It may even help you get off of cholesterol-lowering drugs if you are currently taking them, or it may help you avoid them all together. But even with drugs, Dr. Barbour recommends her plan as an important part of healthy cholesterol maintenance. Before you begin it's a good idea to see your doctor — and to have your cholesterol checked. Dr. Barbour's program is for informational purposes only and should not be substituted for a doctor's medical care. Step 1: Know your risk, know your numbers Do you have high blood pressure? Do you have a family history of coronary artery disease before the age of 65? Are you a smoker? Overweight? Do you have coronary artery disease or problems with the arteries in your neck, legs or the aorta? Presence of one or more of these risks makes it even more imperative to monitor cholesterol levels. Even if you are not in the high-risk category it's still important to know your numbers and what they mean. Step 2: Talk to your doctor. You may not experience any symptoms if you have high cholesterol and most people don't know they have it. That's why it is important to have your blood checked periodically. A blood test called a lipoprotein profile measures the cholesterol levels in your blood and is the recommended test. Find out what your numbers are and talk with your doctor about what they mean. The American Heart Association recommendations for cholesterol levels are: Total blood cholesterol level (includes HDL, LDL and triglycerides): Desirable — Less than 200 mg/dL Borderline high risk — 200-239 mg/dL High risk — 240 mg/dL and over How the numbers break out: HDL — 40 mg/dl or higher LDL — Less than 100 Triglycerides — Less than 150 Step 3: Read the Labels In 1994 the Food and Drug Administration took a hard look at how food manufacturers reported the nutritional value in food and revamped the now famous food label. Those charts on the back of food packages should become your best friend. When considering your cholesterol take note of the section on saturated fat. Saturated fats are usually solid or almost solid at room temperature. All animal fats, such as those in meat, poultry, and dairy products are saturated. Processed and fast foods are also laden with saturated fats. Saturated fats can make your cholesterol levels go through the roof. Reducing saturated fat to less than 10 percent of your caloric intake will help you lower your LDL blood cholesterol. For more on food labeling go to Food Label. Food manufacturers can also be tricky in how they label their products to grab the attention of the health-conscious consumer. New rules are now in place to guide shoppers. It's important to know what the following terminology means when searching for healthy foods: Reduced fat: 25% less fat than the same regular brand. Light: 50% less fat than the same regular product. Low fat: less than 3 grams of fat per serving. Reduced or fewer calories: at least 25 percent fewer calories per serving than the reference food. Fat-free: less than 0.5 grams of fat per serving. Step 4: Eat More Fish Some fish — such as salmon, tuna, sardines, mackerel and herring — contain a type of fish oil called omega-3. Studies have found that omega-3 not only helps lower cholesterol, but also helps to reduce the chance of blood clot formation and protects against irregular heartbeats, which can cause heart attack and sudden cardiac death. The American Heart Association recommends about 3 ounces of fish at least two times a week or more. Fish oil supplements are also an option. Step 5: Try Some New Recipes Be adventurous. Just because it's healthy doesn't mean it won't taste good. Use soy products as a substitute for meat. Substitute egg whites or egg substitute for whole eggs, skim milk for whole and use olive or canola oil when cooking. Do like the Italians do and use olive oil instead of butter on bread. Bake or broil instead of frying and remove chicken skin before cooking. The American Heart Association online cookbook is a good source for "heart healthy" recipes. For more on cholesterol-lowering foods visit Fit Foods. Step 6: Exercise Nothing new here. Getting off the couch is one of the best things you can do for your overall health. Thirty to 45 minutes of moderate intensity workouts most days of the week is the recommendation. Try thinking of exercise as your recreation time by walking, swimming, dancing or bicycling. For more on how to incorporate exercise into daily life check out How Do I Increase My Exercise?. Step 7: Monitor Your Cholesterol Everyone over the age of 20 should have a lipoprotein profile performed at least every five years. If your cholesterol was found to be high or borderline at your last physical, begin Dr. Barbour's eight-step plan and get your cholesterol checked again four to six months after you have made these lifestyle changes. This will give your doctor a good indication whether dietary and activity changes are enough to lower your cholesterol or if medication may be required. If cholesterol-reducing medication becomes necessary your doctor will tell you which ones are best and how often you should have your cholesterol checked. Step 8: Maintain a Healthy Weight Shed those extra pounds. Being overweight is not only associated with an increase in cholesterol, but the extra pounds can increase your blood pressure and your risk for diabetes and certain types of cancer.